Power Development: How to Increase Your Running Speed
Coach Dustin Published on: 29/07/2025
New Blog Post Description
Strength & Conditioning
Coach DustinPain in Movement: What Creates that Sharp Pain When You Move a Certain Way?
Coach Dustin Published on: 21/07/2025
This kind of movement-related discomfort can be frustrating, unpredictable, and sometimes debilitating. But what causes it?
Fitness
How Chess Supports Healing and Recovery from Traumatic Brain Injuries
Coach Dustin Published on: 06/07/2025
How chess is being implemented to help those suffering from various brain injuries to heal.
Fitness
The Kinematic Sequence of a Golf Swing
Coach Dustin Published on: 22/02/2025
In this article I discuss the proper movement sequencing of the body to deliver a powerful and consistently repeatable golf swing based on the same traits of the swings by elite level professional golf players.
Golf Mobility & Power Development