Does Your Little Athlete Struggle with Their Speed?
Published on: 20/12/2024
In this article, I cover movement skills and sports performance. I also talk about why the old method of improvement is outdated and ineffective.
Fitness
How Angles and Misalignment Affect Your Body’s Functionality, Training Regimen, and Stretch Effectiveness
Coach Dustin Published on: 04/12/2024
In this article I talk about what proper posture should look like in your exercises and some key checkpoints to look for in your setup and execution.
Fitness
Are You Stuck with That Hump in Your Upper Back?
Coach Dustin Published on: 02/12/2024
In this article, I talk about what is that hump, how it developed, and how to get rid of it and prevent it from existing.
Fitness
Unveiling the Foundations: Commonalities in Effective Lifts
Coach Dustin Published on: 28/11/2024
In this article I discuss the foundational cues of a proper setup for any weight lift to keep you safer and make it more effective.
Fitness