Pain in Movement: What Creates that Sharp Pain When You Move a Certain Way?
Coach Dustin Published on: 21/07/2025
This kind of movement-related discomfort can be frustrating, unpredictable, and sometimes debilitating. But what causes it?
Fitness
Coach DustinHow Chess Supports Healing and Recovery from Traumatic Brain Injuries
Coach Dustin Published on: 06/07/2025
How chess is being implemented to help those suffering from various brain injuries to heal.
Fitness
Does Your Little Athlete Struggle with Their Speed?
Published on: 20/12/2024
In this article, I cover movement skills and sports performance. I also talk about why the old method of improvement is outdated and ineffective.
Fitness
How Angles and Misalignment Affect Your Body’s Functionality, Training Regimen, and Stretch Effectiveness
Coach Dustin Published on: 04/12/2024
In this article I talk about what proper posture should look like in your exercises and some key checkpoints to look for in your setup and execution.
Fitness