Blog
Fitness
Does Your Little Athlete Struggle with Their Speed?
In this article, I cover movement skills and sports performance. I also talk about why the old method of improvement is outdated and ineffective. ...more
Fitness
December 20, 2024•6 min read
How Angles and Misalignment Affect Your Body’s Functionality, Training Regimen, and Stretch Effectiveness
In this article I talk about what proper posture should look like in your exercises and some key checkpoints to look for in your setup and execution. ...more
Fitness
December 04, 2024•5 min read
Are You Stuck with That Hump in Your Upper Back?
In this article, I talk about what is that hump, how it developed, and how to get rid of it and prevent it from existing. ...more
Fitness
December 02, 2024•7 min read
Unveiling the Foundations: Commonalities in Effective Lifts
In this article I discuss the foundational cues of a proper setup for any weight lift to keep you safer and make it more effective. ...more
Fitness
November 28, 2024•3 min read
Understanding Osteopenia and Osteoporosis: Causes, Risks, and Training Solutions
Covering what is Osteopenia/Osteoporosis. How a regular training regimen affects these conditions. What the programming should be emphasizing, and your medical teams role in it. ...more
Fitness
November 25, 2024•5 min read
Stride Right: The Science Behind Efficient Running Mechanics and Training
Running Mechanics ...more
Fitness
August 09, 2024•5 min read
Golf Mobility & Power Development
The Kinematic Sequence of a Golf Swing
In this article I discuss the proper movement sequencing of the body to deliver a powerful and consistently repeatable golf swing based on the same traits of the swings by elite level professional gol... ...more
Golf Mobility & Power Development
February 22, 2025•4 min read
S-Posture: What It Is, Why It Matters, and How to Fix It
An article covering S-Posture issue with golfing, and how its affecting the swing and their daily life/health, and how to go about fixing it. ...more
Golf Mobility & Power Development
December 09, 2024•5 min read
Golf Swing Characteristics: Factors and Approaches
This is the first article of my golf series. As a Golf Mobility and Power fitness pro, it's been a lot of fun learning the different dynamics that affect a person's golf swing and ability to create a ... ...more
Golf Mobility & Power Development
December 05, 2024•5 min read
Spiritual Growth
Journaling: A Way to Help Find Clarity, Hope, and Peace
an article discussing how mental health is a problem in our world today, some of my own personal battles with it, and how journaling has helped me cope with my struggles. ...more
Spiritual Growth
December 08, 2024•6 min read
A Better Me! On Purpose for Happiness
In the pursuit of a better you, happiness becomes the compass guiding your choices. Let's explore three intentional steps to be able to navigate life in a more powerful and positive way! ...more
Spiritual Growth
December 01, 2024•2 min read
Coach Dustin CPT
8320 Old Courthouse Road
Suite 500, Unit #1
Vienna, VA 22182
(571) 317-0185