Blog
Unveiling the Foundations: Commonalities in Effective Lifts
In this article I discuss the foundational cues of a proper setup for any weight lift to keep you safer and make it more effective. ...more
Fitness
November 28, 2024•3 min read
Understanding Osteopenia and Osteoporosis: Causes, Risks, and Training Solutions
Covering what is Osteopenia/Osteoporosis. How a regular training regimen affects these conditions. What the programming should be emphasizing, and your medical teams role in it. ...more
Fitness
November 25, 2024•5 min read
Stride Right: The Science Behind Efficient Running Mechanics and Training
Running Mechanics ...more
Fitness
August 09, 2024•5 min read
The Importance of Proper Form in Fitness
The Importance of Proper Form in Fitness ...more
Fitness
July 26, 2024•4 min read
The Importance of Proper Core Bracing for Effective Abdominal Engagement
The Importance of Proper Core Bracing for Effective Abdominal Engagement ...more
Fitness
July 26, 2024•3 min read
A Systematic Approach to Fixing Posture, Mobility, and Muscular Imbalances
Understanding the intricacies of muscle function is essential for anyone seeking to enhance their physical performance and achieve pain-free movement. ...more
Fitness
July 26, 2024•3 min read
Coach Dustin CPT
8320 Old Courthouse Road
Suite 500, Unit #1
Vienna, VA 22182
(571) 317-0185